I learned how to run. It's like walking, only faster.

Weight.......................222 lbs
% Body Fat ...............24%

Butt / Hips..............42
Waist.....................40
Abs / Belly.............42
Chest / Boobs........42
Arms......................14
Thigh......................22

Yep. Still fat.

I decided that I can't stand to wait till Wednesday to measure my self. So I'm going to try to do it on Saturday or Sunday each week. So here it is.

Weight.......................225 lbs
% Body Fat ...............24%

Butt / Hips..............42
Waist.....................40
Abs / Belly.............42
Chest / Boobs........42
Arms......................15
Thigh......................22

I See some cool weight loss, but it's mostly water weight. I'm taking the weekend off. I'm wondering if my body will magically become thin if i give it a 2 day rest.

Ok, so< this week I started off with the retarded idea that I didn't need cardio to lose weight. Yeah that was very wrong. Saturday I weighed in at 230. So I spent Sunday plotting how to lose the weight using diets and exercise. Both Monday and Tuesday I did Twice the cardio that I had been doing the week before. and ate 1000 calories less food. So here it is:

Weight.......................227.5
% Body Fat ...............23.6%

Butt / Hips..............43
Waist.....................39.5
Abs / Belly.............43
Chest / Boobs........41
Arms......................15
Thigh......................23

I could be happy about the change in body fat to muscle, but I was looking to drop another pound or two. Well, next week my goal is 225 pounds with 20% body fat. I'll be living at the gym.