After an exhaustive review of the research literature, here's the final word on nutrition and health.:

1. Japanese eat very little fat and suffer fewer heart attacks than us.
2. Mexicans eat a lot of fat and suffer fewer heart attacks than us.
3. Chinese drink very little red wine and suffer fewer heart attacks than us.
4. Italians drink excessive amounts of red wine and suffer fewer heart attacks than us.
5. Germans drink beer and eat lots of sausages and fats and suffer fewer heart attacks than us.
6. The French eat foie-gras, full fat cheese and drink red wine and suffer fewer heart attacks than us

CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

Charlotte Blakeley

can you believe its been just over two years!! and what a couple of years they have been!! youve been great and im just lucky to have got to know you. well more honoured but i cant spell that lol. dont worry there aint no way ill ever forget you. the fact that im gonna miss you so much. just remeber keep smilin ly xXx



Bronwen Trollope

where do we start with bronny!! she is SMINTED!! first person who really took me for hu i am. she is the best mate you could ask for. even though its been just two years we already have enough memories to last us a whole life time. and lets hope there are many more happy memories to come. Your an amazin girl, really one of a kind and for all the right reasons. when you say "ill miss you timmy" you no my only thought is "not half as much as i will miss you" ly xXx



Emma Furnival <i/>

Timmys little emma!! my god she is amazin. dont think me and her have ever fallen out. and the memories will last forever. like our walk around the whole of seymore chasin daryl and elliot . and what i said that night i will always mean. to be honest i think everyone should have an emma in there life. i no mine has been made a lot better by havin her about. even if we dont talk for weeks it dont matter were still as close as ever and thats what real mates are like. Emma ly xXx



Elliot Donoghue

this is one funny fucker. even if he does like a bit of beastiality (him and sheep say no more!!!!!!) this kid thinks hes so funny he laffs at his own jokes, just like me lol. great minds think a like he is the brother i never had!! and the only lad to be in the list shows just how great he is. one last thing this bastard made me lose weight..... still need to thank him for that. ly man



Rebecca James

well when i got ot know most people in year 10 Miss James chose to say hi to me in year 11. Great one!!!!! so in the last year things have been spiffing. remeber when Mc-cum-alot called me arrogant rude!!! im just cocky im just gutted i didnt get to know you earlier but hey its all worked out good in the end ly xXx



Kira Stuckey

she was the not-so-lucky girl who got to go to prom with me oh it was a good night!! and im glad she allowed me to take her lol. me and her have always got on (well as far as i know) but you have been a top quality lass. second to none your just all over greatness even if you have a fettish for your foot in my bollocks ly xXx




remeber i will be livin 200+ miles away but you will always be in my thoguhts thanks for copin with me even when ive been a total NOB-HEAD.. you mean the will to me and i hope to see you again befor to much longer

THERE ONCE WAS A MAN FROM CHINA
WHO WASNT A VERY GOOD CLIMBER
HE SLIPPED ON A ROCK
AND BROKE HIS COCK
NOW HE'S GOT A MAN-GINA


MARY HAD A LITTLE LAMB
ITS FUR WAS WHITE AND WHISPY
THEN IT GOT FOOY AND MOUTH
NOW ITS BROWN AND CRISPY


MARY HAD A LITTLE LAMB
ITS FACE WAS FULL OF FLEAS
BUT EVEN WORSE
THE LITTLE SHIT
HAD FOOT AND MOUTH DISEASE


MARY HAD A LITTLE LAMB
HER FARTHER SHOT IT DEAD
NOW IT GOES TO SCHOOL WITH HER
BETWEEN TWO BITS OF BREAD


SEX, DRUGS, ROCK AND ROLL
SPEED, WEED, BIRTH CONTROL
LIFES A BITCH AND THEN YOU DIE
SO FUCK THE WORLD AND LETS GET HIGH